Wellbeing & crisis resources

Mandaboard is a quiet place to organise your goals, remember your wins, and work through difficult thoughts. It can sit alongside professional care, but it is not a replacement for it.

Mandaboard is not therapy and not a medical device. It does not diagnose, treat or cure any condition, and nothing in the app is medical advice. If you are struggling with your mental health, please talk to a doctor, therapist or counsellor.

If you need help now

• United States & Canada — Call or text 988 (Suicide & Crisis Lifeline), any time.
• Anywhere else — findahelpline.com lists free, confidential helplines around the world.
• In an emergency — Call your local emergency number right away.

If you are in immediate danger, please reach out to emergency services rather than the app.

A gentle reminder

If you're building a habit of thought records and they're bringing up more than they're settling, that's worth mentioning to a professional. Mandaboard is here to help, not to take the place of someone who can help in person.