Getting started
Using Mandaboard
Working with thought records
How to fill in a CBT thought record in Mandaboard — from the quick form to emotions, distortions and a balanced thought.
The eleven cognitive distortions
A short guide to the thinking traps Mandaboard offers as tags, and what each one means.
The Wins box
Collect the small evidence you're doing better than it feels, and click through the Need Love deck when you need a lift.
The vision board and the Mandala
Organise your goals into areas of life on the board, then watch them spiral outward in the Mandala.
Keyboard shortcuts
Move around Mandaboard without leaving the keys — sections, the command palette, creating things, and list navigation.